Published 10/6/2024 • Updated 10/24/2024 I swear, every vegetable we put into the air fryer comes out tasting 10 times better. From our Air Fryer Zucchini and Air Fryer Broccoli to our Crispy Air Fryer Brussel Sprouts and Air Fryer Asparagus, a literal art form. And so, to continue with this awesome air fryer vegetable series, we bring you this delicious air fryer butternut squash fries with hot honey! SO GOOD. Just make your egg wash and breadcrumb mixture, dunk, and then air fry for only 10 minutes! Seriously, guys, this could not be easier.
Air Fryer Butternut Squash Fries – Main Ingredients
Butternut squash: The ultimate fall squash that is naturally sweet and nutty. It pairs perfectly with the hot honey sauce! Egg: The key to getting the breadcrumbs to stick to the squash. Panko breadcrumbs: A lighter and crispier alternative to regular breadcrumbs. All-purpose flour: For coating the squash before dipping it in the egg wash. Avocado oil: Used to coat the squash before air frying for that perfect golden crisp. Garlic chili sauce: Adds a spicy kick to the hot honey sauce. Honey: The sweet component of the hot honey sauce. It’s delish! Rice vinegar: Adds a tangy and slightly sweet element to the sauce.
What other breadcrumbs can I use?
Regular breadcrumbs or cornflake crumbs will work in place of panko breadcrumbs in this recipe. You can also try using cornmeal, ground almonds or crushed nuts for gluten-free options.
Air Fryer Chicken Recipes
Air Fryer Chicken Breast Air Fryer Chicken Nuggets Air Fryer Chicken Tenders Air Fryer Hot Honey Chicken Air Fryer Chicken Parmesan Air Fryer Chicken Wings Air Fryer Coconut Chicken Tenders Air Fryer Chicken Thighs Air Fryer Honey Sesame Chicken
What kind of garlic chili sauce do you recommend?
Sriracha or sambal oelek are great options for adding a spicy kick to the hot honey sauce.
How to Store & Reheat
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to cut the butternut squash into equal sizes for even cooking. If you want a sweeter flavor, add more honey. If you prefer it spicier, add more garlic chili sauce. Air Fryer To reheat, place the squash in the air fryer for a few minutes until warmed through.
Serving Suggestions
So, what even goes well with air fryer butternut squash fries? Pork is a great place to start. The sweetness in squash pairs well with savory pork dishes. Try it alongside this Honey Sticky Pork. You can also find 20 more of our pork recipes if you need more inspo. Pair that with a light and refreshing salad, such as this Strawberry Broccoli Salad with Poppy Seed Dressing or Apple Burrata Salad. There’s no better combination than the sweetness of fruit and the savory flavor of roasted butternut squash.
