Who’s got the spring break itch? I’m talking about the need for sun. Warmth. Vitamin D, baby! If you’re anything like me, January 2nd rolls around and you’ve all but got your bags packed. That said, we have no plans to take the kiddos to the beach anytime soon (file this under things I’m not upset about) so I’m bringing a taste of the tropics to my kitchen instead.
No beach bartender on hand? No problem! Whip up these gluten-free, dairy-free, non-alcoholic Banana-Mango Pina Colada Parfaits and pretend you’re sitting here instead of, well…literally anywhere else.
If you’re craving a quick escape like me, or are having friends over for a little get together – these are the perfect little treats to serve. In a stemless wine or cocktail glass (really reinforces that vacay feeling, no?) layer fresh pineapple, banana, and mango with coconut whipped cream, then top with toasted coconut chips. Cooling, fresh, and totally satisfies a sweet tooth without going crazy. I know you’ll love them!
Start by chopping the fresh fruit layers – pineapple, banana, and mango.
How to Peel then Chop a Fresh Pineapple
Slice the top and bottom off a fresh pineapple with a large, sharp knife. A sharp knife is what’s going to make this process a success or not, so make sure you’re using one that can handle it.
Next run your knife down the sides of the pineapple to remove the spiky peel. Slice off a little more then you think you should to get rid of all the “eyes” on the pineapple.
Next, while the pineapple is standing up, slice it into quarters. Lay each quarter on its side then slice the core out on a diagonal.
Finally, slice the cored quarter into strips then chop into pieces. Done!
Next, mangoes. To be honest, selecting ripe mangoes can be difficult. I usually search for mangoes that have a mixture of blush and green tones but truly the best test of ripeness is to go by feel. If the mango easily gives to the pressure of my thumb pressing on the peel, it should be ripe. That said, I always buy 1 more mango then I need in case I chose wrong. Slice the stem-end of the mango off to reveal the pit, then place the mango on the flat, cut side and slice off the two cheeks that are running on either side of the pit.
Holding the mango cheek in your hand, or placing it on a cutting board if you’re not confident with a knife, very carefully slice the flesh into strips without slicing through the peel. Turn the cheek 90 degrees then slice the other way to create cubes. Invert the mango so the cubes pop up, then slice them off.
Assembly time! Spoon a couple scoops of chopped pineapple into the bottom of a stemless wine glass or other fun cocktail glass, then dollop in a few scoops of SoDelicious CocoWhip. I’m obsessed with this GF/DF whipped topping which is smooth and creamy, plus it provides the all-important coconut component of our pina colada parfaits.
Next layer on sliced bananas followed by more CocoWhip, and then few scoops of chopped mango. The final touch is crispy toasted coconut chips. I love these chips by Dang Foods (available at HyVee, Super Target, etc.) They are, as the name implies, so dang good!
Layer 3 more parfaits with the fruit and CocoWhip then dig in and be instantly transported to somewhere warm and tropical. Hey, even if it’s gloomy and snowing where you live, the sun’s still shining somewhere! I hope you love these easy and delicious treats – enjoy!
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