Published 6/6/2022
Our Favorite Egg Muffin Cups!
We have been making basic baked eggs (or egg cups) since the beginning of this recipe website. Baked egg cups are such a great meal-prep breakfast to make year-round because they are high-protein, easy to make, and packed with veggies. We thought we’d share 4 different egg cup recipes with you today to make your breakfast a little bit more fun and a lot tastier!
How to Make Breakfast Egg Cups
Making breakfast egg cups is super simple. First and foremost, you’re going to need a super non-stick muffin tin for all 4 of these recipes. We say super nonstick because we’ve all been there. When you can’t get your egg cups out of the tin. Here’s the one we use. Baked Eggs Second, while we’re sharing 4 different healthy egg cup recipes in this post, making your own variation at home is super simple.
The Basics – What You Need
large eggs: we prefer large eggs, but any size will work.veggies: any kind of veggies will work! Some of my personal favs include spinach, peppers, onions, and mushrooms.protein: think breakfast sausage, bacon, ground turkey, etc.cheese: the more cheese the merrier! Shredded cheese works great with egg cups.spices: you can’t go wrong with salt and pepper, but feel free to spice things up with any spices your heart desires!milk: a splash of milk in your egg cups goes a long way. We love using almond milk for this, but any kind of mill will do the trick.
Breakfast Egg Cups Tips & Tricks
4 Egg Cups You Need to Try!
Mediterranean Egg Cups
You are going to love these flavorful Spinach and Sun-Dried Tomato Egg Cups. They’re made with sun-dried tomatoes, spinach, onion, fresh basil, and a little feta cheese! Yum!
Turkey Fajita Egg Cups
Turkey Fajita Egg Cups are made with lean ground turkey, colorful green and red peppers, onions, and your favorite fajita spices! Don’t forget about the cheese on top.
All American Egg Cups
All American Hashbrown Egg Cups are perfect for picky eaters. They’re made with homemade hash browns, breakfast sausage, and cheese! Pro tip: try subbing out the hash browns for shredded sweet potato!
Bacon-Wrapped Egg Cups
These are exactly what they sound like. Bacon + Eggs = Bacon Wrapped Egg Cups! These delicious little guys are keto-friendly and packed with protein.
Egg Recipes
Hard Boiled EggsScrambled EggsOver Medium EggsAvocado Baked EggsHow to Fry an EggSous Vide Egg Bites
