If the thought of spending an hour in the kitchen making dinner sends you into an emotional tailspin (who me? Dramatic?) I’ve got just the meal for you – 20 minute Chicken Sausage Sweet Potato Noodle Skillet. We are loving this simple and healthy dish that is TODDLER APPROVED, people. Beans, greens, and all!
What’s Inside
Sweet potatoes are spiralized into “noodles” then sauteed with kale, white beans, and chicken sausage. Simple, healthy, and incredibly satisfying. Now I mentioned this dish is toddler friendly and, like I always say, if a toddler likes a dish, it’s got to be good. Lincoln loves to watch vegetables zip through my spiralizer, transforming before his eyes, and hello – I don’t care if you’re 3 or 83 – orange noodles are just FUN to eat! The fact that they’re packed with vitamins and nutrients is icing on the cake. So what say you? Will you try this quick and healthy, spring-ready recipe? I’ll show you how!
How to Make This Recipe
Start by peeling and trimming 1 large sweet potato then spiralize it using the smallest noodle blade. I’m sure I sound like a broken record, but I have a Paderno Spiralizer and love it! Honestly, I have so many semi-useless kitchen gadgets taking up space in my cupboards but the spiralizer is one that’s earned it’s spot. We use it all.the.time. Such an easy way to eat healthier.
Set the sweet potato noodles aside then add 1 Tablespoon extra virgin olive oil to a large, 12″ skillet over heat that’s just a touch above medium. Add 2, 3oz chicken sausage links that have sliced, then saute until browned on both sides. I like Aidells Roasted Garlic and Gruyere Cheese sausage — it might be the best chicken sausage I’ve ever had. The cheese creates a crispy crust on the outside of each slice as it browns in the skillet. AMAZING!
Scoop the browned sausage onto a plate then heat 2 Tablespoons extra virgin olive oil in the skillet. Add the sweet potato noodles plus 4 cups chopped curly kale, season with salt and pepper, then saute until the vegetables begin to soften, 5 minutes. Add 1/2 cup chicken broth then continue to saute until the vegetables are crisp tender, another 2-4 minutes.
Last step is to add the browned sausage back into the skillet plus 1 cup canned cannellini beans that have been drained and rinsed. Toss to combine and heat everything up, then taste and adjust salt and pepper if necessary.
A sprinkling of freshly grated parmesan cheese on top would be divine but if you’re trying to keep things clean, this dish could not be more gobble-worthy as is. I hope you love it – enjoy, enjoy!
More Spiralized Recipes You’ll Love
Thai Peanut Chicken and Sweet Potato Noodles Greek Zoodles Parmesan-Garlic Herb Zoodles Sausage, Sweet Potato Noodles and Broccoli Skillet Garlicky Tomato-Basil Shrimp with Zoodles Skinny Shrimp Piccata with Zoodles
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