Creamy Green Goddess Dressing And Dip

Published 6/1/2021 • Updated 7/5/2023 This Green Goddess Dressing truly is the perfect dressing or dip for any day of the week. Green goddess dressing –> put that stuff on everything! This salad dressing is a fan favorite because you can literally put on any salad, bowl, meat, etc.

What is Green Goddess Dressing?

Green goddess dressing is a creamy dressing made with a variety of different fresh herbs and other anti-inflammatory add-ins such as lemon juice and apple cider vinegar. Green goddess dressing has a tangy and earthy in flavor and is typically served as a thicker sauce and can be both a dressing and a dip.

Is Green Goddess Dressing Healthy?

Green goddess dressing is a healthy dressing idea because it’s made with anti-inflammatory ingredients such as fresh herbs and garlic and is high in fiber thanks to Greek yogurt.

What is Green Goddess Dressing Made of?

Our green goddess dressing recipe is made with tons of fresh herbs, garlic, apple cider vinegar, lemon juice, and Greek yogurt. It’s jam-packed with vitamins, minerals, and anti-inflammatory ingredients. Basil: supports kidney function and acts as a diuretic to help cleanse the body of toxins. Parsley: is high in vitamins K + A. It also encourages healthy digestion. Garlic: has high amounts of vitamin c, which supports your immune system and liver health. Apple cider vinegar: aids in digestion and cleansing of the intestines. Lemon juice: is high in vitamin C and has pectin, which is a dietary fiber that supports digestion Cayenne pepper: stimulates the digestive track and aids in metabolizing food + toxins Olive oil: packed with healthy fats and a great addition to green goddess dressing, Greek yogurt: high in protein and a great sub for sour cream. Talk about clean and delicious ingredients, my friends! Let us know in the comments what you’re pairing your green goddess dressing with. We’d love to know 😀

Optional Add-Ins and Swaps

Looking to use what you have in your fridge? Here are some swaps you can use!

Cilantro: swap the parsley or basil for cilantro instead! Mayo: feel free to use mayonnaise in addition to Greek yogurt. You can either sub 1/4 cup of the Greek for mayo, or just add in mayo for extra tang.Dill: add in a few tablespoons of chopped dill or use it in place of basil.Hot Sauce: if you like it spicy, add in a few shakes of your favorite vinegar-based hot sauce.

How to Make Green Goddess Dressing

In order to make green goddess dressing, you are going to need a high-speed food processor. A high-speed blender like a Vitamix will do the trick as well. The main reason why we’re stressing “high-speed” is because you want to be able to puree the fresh herbs into the dressing so there are no chunks. Want it thicker? Simply add a little bit more Greek yogurt to make a thicker green goddess dressing. Want it thinner? Add water by the teaspoon to thin things out.

Serving Suggestions

Salads: We’ve eaten this green goddess dressing on a variety of different salads. Try one of the following for starters:

Bacon-Wrapped Chicken SaladSriracha Chicken SaladRotisserie Chicken Cobb SaladBBQ Chicken Salad

Bowls: Bowl people unite! this salad dressing is so tasty on top of your favorite meal-prep bowl or even taco bowl. Veggies: When in doubt, serve green goddess dressing with chopped veggies. Any kind that you have in your fridge will work, but we suggest carrots, celery, and broccoli.