Published 2/21/2022 The Vegan Pasta is one of our most popular plant-based meals on Fit Foodie Finds. We hope you love this nutrient-packed pasta recipe!
Seriously the BEST Vegan Pasta Recipe
When we say this is one of the best vegan pasta recipes on the internet, WE MEAN IT. It’s saucy, filling, and so flavorful. So many of you have made this and given this vegan pasta recipe a 5-star review and rightfully so. It’s our go-to vegan pasta dish to make year-round, but especially when tomatoes are bursting in the garden.
Simple Ingredients for Vegan Pasta Sauce
I love how simple the ingredients are in this recipe. They’re fresh, easy to find, and pair extraordinarily well together. Protein-packed: per serving, this plant-based pasta has 9g protein/serving. Nutrient-dense: this creamy pasta sauce is nutrient-dense made with a raw cashew base and olive oil.
Tomatoes: this recipe calls for roasting, so we recommending using medium/large tomatoes, but any kind will work.Yellow Onion: onion offers up an incredible flavor add. It’s savory, yet sweet at the same time.Garlic: roasted garlic is a dream. This vegan pasta recipe calls for 6 cloves, but heck, you could use an entire head if you wanted! Check out this quick tutorial for how to roast garlic.Olive Oil: olive oil is used to help break down the tomatoes and onions during roasting.Pasta: feel free to use any kind of pasta your heart desires. Raw Cashews: raw cashews are the basis of this vegan pasta sauce. We’ll give you the full run down below of whether to use raw or roasted cashews.Fresh Basil: fresh basil adds such a wonderful freshness to this sauce. Don’t skip it!
Do I have to use raw cashews?
We used to be sticklers about using only raw cashews when you make a creamy vegan pasta sauce. However, since we’ve made this so many times (and so have you), we thought we’d test both options. Both raw and roasted cashews will work. It does depend on your personal preference for flavor. We found that roasted cashews tend to leave a little bit of a smokier or sweeter flavor, but overall the texture of the vegan pasta sauce does not change. It comes out creamy and thick no matter what type of cashew you use.
Can I use a different kind of nut?
We haven’t tested this recipe with any other nut other than cashews and we don’t recommend swapping it.
Why didn’t you use nutritional yeast?
You’re more than welcome to use nutritional yeast, but we wanted to make a vegan pasta sauce without it that still tasted good and was a creamy as ever!
Is this vegan pasta gluten-free?
If you serve this pasta with a gluten-free certified noodle, then this recipe is gluten-free.
How to Make Vegan Pasta
Lots of the pasta recipes on Fit Foodie Finds are naturally vegan (hello garden summer pasta and pesto pasta) and we’re upping the anty with this recipe by making a creamy pasta sauce!
Soak Cashews Until Squishy
In order to make this a creamy vegan pasta sauce, you need cashews. Cashews take the place of any kind of cream or dairy because when blended, they turn into a super creamy consistency. Soaking the cashews before blending is a must. Soaking your cashews in water helps soften them to make them easier to blend up as the base of your sauce. There are two different ways you can soak cashews.
Roast Veggies
Now it’s time to roast your veggies. The main components of this sauce are tomatoes, onion, and garlic. 3 of my favorite things. Place veggies on a baking sheet and drizzle with olive oil. Season with salt and pepper. Roast at 400ºF for 20 minutes. After 20 minutes, carefully remove the skins of the tomatoes. Trust us, you don’t want to skip this part. Pop the veggies back into the oven and roast for 10 more minutes.
Blend Sauce
Once your veggies are done roasting, transfer them into a high-speed blender. Drain the cashews from the water they were soaking in and place those in the blender too. Add olive oil, starchy pasta water, and salt and blend until smooth. You may need to add more starchy pasta water depending on how thick/thin you like your pasta sauce, so make sure to save a full cup.
Can I sauté the veggies instead?
Instead of baking, you are more than welcome to saute the veggies. A few readers have done so and had success (re: comments). Blender We suggest sauteeing in a large frying pan until the tomatoes have broken down. Make sure to still remove the skins of the tomatoes as the texture will be better.
Serve and Top
Pour the creamy tomato pasta sauce on top of your cooked noodles and toss to combine. Sometimes we’ve found that if you don’t work fast enough during the sauce creation, you may need to reheat it a bit. If that is the case, go for it! You can always add more starchy pasta water too. Serve pasta with vegan parmesan cheese, fresh basil, and red pepper flakes.
Vegan Pasta Recipes
Looking for more vegan pasta recipes? You will love the ones we have to offer on Fit Foodie Finds.
Vegan Pasta BakeCreamy Vegan Pasta with Kale and TomatoesVegan Mac and CheeseCreamy Vegan Asparagus PastaPesto PastaGarden Summer PastaALL Vegan Pasta Recipes
