Published 1/18/2021
Easy Homemade Peanut Butter
Have you ever made your own homemade peanut butter? You totally should because it’s so easy. All you need is 1 ingredient (peanuts) and then any of your favorite flavor add-ins for extra flavor and texture. Today we’re going to teach you how to make peanut butter in your own home that doesn’t have any added fillers or sugar. So? Get your food processor out and let’s get peanut butterin’. Before we jump right into the “how,” let’s chat about the “why.”
Peanut Butter Nutrition Facts
Below you’ll find a list of peanut butter nutrition facts and other fun things about peanut butter. Please do note that we are referring to all-natural peanut butter AKA peanut butter made with nothing other than…peanuts!
8g of protein per serving6 essential nutrientsHeart-healthy fats galore!Low in sodiumLower in carbohydratesVegan, keto, and paleo-friendlyPer 2 tablespoon serving: 190 calories, 7g carbs, 3g fiber, 2g sugar, 3g fat, 8g protein
How to Make Peanut Butter in 2 Steps
Now that you know all of the amazing health benefits of homemade peanut butter, it’s time to make your own at home. In addition to your dry roasted peanuts, you’ll need a high-speed food processor or Vitamix. I say high-speed and I mean high-speed. The better quality food processor you have, the easier it will be to make peanut butter.
Things to Consider with Homemade Peanut Butter
The Peanuts: we’ve found that roasted peanuts are the best for peanut butter. However, you can totally use raw peanuts. I did want to make a note that all peanuts are different. For example, if you use peanuts that aren’t as fresh, it’s likely that their oil content is much lower and you may need to add a little coconut oil in order to smooth things out. So? If it’s been 7 minutes and your peanuts still haven’t turned into butter, just add a little coconut oil! The Food Processor: the food processor is a big deal when it comes to homemade peanut butter. You’ll want to make sure you’re using something powerful enough to turn peanuts into peanut butter. We highly recommend a Vitamix. HERE’s the one we have (totally worth the investment).
3 Healthy Peanut Butter Recipes
While a simple homemade peanut butter recipe made with just peanuts tastes incredible on its own, we suggest having fun with it and flavoring it with some add-ins. Check in some flavor inspiration below!
Chocolate Sea Salt Peanut Butter
This chocolate sea salt homemade peanut butter is sweet and salty at the same time made with dark chocolate chips and sea salt!
3 cups unsalted peanuts1/4 cup dark chocolate chips (room temperature)1/8 teaspoon sea salt
Honey Vanilla Peanut Butter
This honey vanilla homemade peanut butter is naturally sweetened with honey and enhanced with a splash of vanilla!
3 cups unsalted dry roasted peanuts2 tablespoons honey1 teaspoon vanilla2 tablespoons coconut oil
Crunchy Maple Cinnamon Peanut Butter
This crunchy maple cinnamon peanut butter is sweetened with 100% pure maple syrup, spiced with a touch of cinnamon, and texturized with whole peanuts!
3 cups unsalted dry roasted peanuts2 tablespoons 100% pure maple syrup1 teaspoon ground cinnamon2 tablespoons coconut oil1/3 cup whole peanuts
How Long Does Homemade Peanut Butter Last?
Because there aren’t any fillers or preservatives in this homemade peanut butter, it will not last as long as store-bought peanut butter. We recommend keeping this homemade peanut butter in an air-tight container in the fridge, where it will last for up to 3 months. When in doubt, give your peanut butter a little sniff — you will know it’s gone bad if it smells off or rotten.
How to Store Homemade Peanut Butter
Store this homemade peanut butter in an air-tight container in the fridge. Because it doesn’t have any fillers or preservatives often found in store-bought peanut butters, its shelf life is much shorter and requires refrigeration.
Ways to Use Peanut Butter
Homemade Peanut Butter Cups: Crunchy Rice Crispy Peanut Butter Cups, Chocolate Peanut Butter Fat Bombs, Healthy Peanut Butter CupsPeanut Butter Bars: Peanut Butter Oatmeal Bars, Healthy Scotcheroos, Peanut Butter Rice Crispy Bars, Homemade Protein BarsPeanut Butter Oatmeal: Peanut Butter Baked Oatmeal, Vegan Peanut Butter Cup Overnight Oats, Peanut Butter Chocolate Chip Cookie Dough Overnight OatsHealthy Peanut Butter Cookies: Grain Free Peanut Butter Cookies, Peanut Butter No Bake Cookies, Healthier Monster CookiesPeanut Butter Smoothies: Peanut Butter Banana Cold Brew Protein Smoothie, The Best Breakfast Smoothie, Healthy Peanut Butter Cup Smoothie
