Published 9/6/2023 We’re big fans of chili recipes and Instant Pot recipes here at Fit Foodie Finds and this recipe for Instant Pot chili combines both for one epic meal. This 100% plant-based chili is just as flavorful as our classic chili recipe and cooks in the Instant Pot in just 7 minutes. Featuring lentils, veggies, and 3 kinds of beans, this Instant Pot chili is a must-make. It’s a high protein, high fiber, naturally vegan, and gluten free meal that hits the spot on a cool day!
What is in vegetarian Instant Pot chili?
This meat-free chili recipe is made with pretty basic chili ingredients: Liquid: Vegetable broth and tomato purée make up the chili base. Protein: Instead of meat, we use lentils and beans for protein and texture. You’ll need 1 cup of dried lentils and a variety of canned beans (we used black, kidney, and pinto). Make sure to drain and rinse the beans before adding them to the Instant Pot. Veggies: Diced tomatoes, onion, carrots, and sweet potatoes add flavor and nutrients. The sweet potato is the best part – don’t leave it out! Try to cut the sweet potatoes and carrots around the same size/thickness so they cook evenly. Spices: Use a combination of chili powder, cumin, and paprika. 1/4 cup of chili powder sounds like a lot, but it adds a lot of flavor without too much spice.
Instant Pot Chili Variations
One of the reasons why I love making chili (of any kind) so much is because it’s so customizable. A few variations: Instant Pot Chili
Use the same amounts of your favorite kind of lentils and beans. Try a russet potato instead of a sweet potato. If you have our homemade chili seasoning on hand, feel free to use around 1/4 cup of that in place of all of the spices (chili powder, cumin, and paprika). Try to avoid using a store-bought packet of chili seasoning – homemade chili seasoning (or using individual spices) tastes so much better. For a non-vegan version, try our regular Instant Pot chili recipe (made with beef).
Storage
Store leftover chili in an airtight container in the refrigerator for up to 5 days. The chili will thicken as it sits, so you may need to add a little water to it before reheating and enjoying.
Vegetarian Chili Recipes
Flavorful Vegetarian Chili Vegetarian Beer Chili Roasted Red Pepper Quinoa Chili Black Bean Quinoa Chili
How to Freeze Chili
Chili is a great meal to make in batches to freeze and enjoy later. Let the chili cool completely before transferring to freezer-safe containers. Freeze for up to 3 months. Here is even more about how to freeze soup (and chili). To Thaw: Transfer the container of frozen chili to the refrigerator. Let it sit in the fridge overnight, then pour the contents of the container into a large stockpot. Heat over medium/high heat until simmering.
Meatless Chili Serving Suggestions
Serve big bowls of chili topped with any or all of these toppings (use vegan alternatives if needed): How to Freeze Soup & Chili
Sliced avocado Greek yogurt, sour cream, or shredded cheese (or vegan alternatives) Cilantro Lime juice Tortilla chips
