Published 2/26/2024 • Updated 8/28/2024 If you love this pan friend salmon recipe, check out some of our other delicious and salmon recipes: Dill Salmon and Eggs Scramble, Baked Lemon Pepper Salmon, and my favorite, Lemon Dill Salmon Burgers. Salmon has been on the menu in the Fit Foodie kitchen left and right. First, it was our amazing baked salmon in foil, then leftover salmon patties, then salmon burgers, then grilled salmon, and now… pan seared salmon! We love eating this salmon topped with our dill pickle sauce or eating it as a protein on top of a veggie-packed salad. It’s flavored with lemon, garlic, and dill making it a versatile protein. And – it makes for excellent leftovers (looking at you salmon scramble!).
What You Need for this Seared Salmon Recipe
Salmon fillets: the star of the show here is beautiful, fresh salmon fillets. We used 4 1/3-lb. fillets right from the butcher. Salt and Pepper: salt and pepper may seem basic, but don’t skip this part! Butter: butter is the fat used to pan sear salmon. If butter isn’t your jam, you can also try olive oil. Minced Garlic: we are garlic people. It’s such a fragrant addition to this recipe. Feel free to use minced garlic or to mince your own. Lemon: a little bit of citrus will brighten up this buttery pan seared salmon! Fresh Dill: fresh dill is like the cherry on top. It pulls all of these wonderful flavors together.
Can I use a large salmon fillet for this?
If you’re having a hard time finding salmon fillets, feel free to buy one large fillet that is around 1.33 lbs. Cut it into 4 equal fillets using a very sharp knife.
Can you make pan fried salmon with frozen salmon?
We always keep frozen salmon in our freezer, but just make sure you thaw it first before you pan sear it. We recommend thawing it overnight in the fridge.
How long to cook salmon on stove?
Depending on the thickness of your salmon, it should take around 7-10 minutes to cook salmon on stove top. Surrender Salmon is a family-run company based here in Minneapolis and they are good friends of ours! Support a local business if you can.
How to Pan Sear Salmon (a quick rundown!)
What to do with Leftover Salmon
Got leftover pan seared salmon? Here are some ideas to use up that extra flakey fish! Cast Iron Pan
Salmon Patties Thai Salmon Salad Salmon and Eggs Scramble Easy Salmon Salad
How long does cooked salmon last in the frige?
If you have leftover pan seared salmon, let it cool completely. Then, transfer it into an airtight container and store in the fridge for up to 3-5 days.
Salmon Recipes
Smoked Salmon Breakfast Frittatas Maple Ginger Baked Salmon Sheet Pan Salmon Stir Fry Salmon Piccata Air Fryer Salmon Bites Smoked Salmon Air Fryer Salmon Sous Vide Salmon
What to Serve with Pan Seared Salmon Fillets
Greek Yogurt Dill Pickle Sauce: This healthy dill pickle dip doubles as a sauce and is a favorite in our house. Eat it with chips or serve it on top of a salmon filet. Roasted Red Potatoes: Make these crispy roasted red potatoes for breakfast, lunch, or dinner! They are perfectly crispy on the outside and soft on the inside. They are ready in under an hour and perfect for meal prep! Arugula Salad:This is a simple and delicious arugula salad recipe. It is made with arugula, dried fruit, veggies, and fruit. It is the perfect side dish to any meal! Oven Roasted Asparagus: Oven roasted asparagus is the best way to eat asparagus! It’s a healthy side dish recipe that’s cooked to perfection.
