Last month a few friends and I headed out for dinner and drinks followed by a comedy show featuring the one and only Trey Kennedy. He was SO funny! I didn’t know if a sketch comedy-style guy would translate into a good stand up comedian, but he nailed it. You also have to appreciate when a PG-themed comedian can get an entire audience rolling without uttering a single swear word. 10/10 + two thumbs up + highly recommend! One of my friends and I were discussing the show the next day and she said, “…it felt so good to LAUGH” and that hit me right in the feels. It DID feel so good to laugh! When’s the last time you laughed for an hour straight? Heck, even 5 minutes? May we all have more moments to laugh in our lives. Today I’m sharing a feel good moment in the form of a veggie-packed pasta dinner recipe that not only delivers a fresh flavor punch, but cooks in the amount of time it takes to boil a box of penne pasta. 10/10 + two thumbs up + highly recommend the recipe for Pasta Fresca!
Copy Cat Noodles & Company Pasta Fresca Recipe
In the early days of Ben’s and my marriage we ate at Noodles & Company every single week. I’d get Japanese Pan Noodles and he’d get Pasta Fresca. No deviation. Ever. Since our gluten-filled pasta-take-out days are long gone though, I decided to recreate Ben’s favorite here at home. Pasta Fresca is penne pasta tossed with a medley of fresh vegetables including red onion, baby spinach, and tomatoes, tons of fresh garlic, a shortcut balsamic sauce, and the cheese topper of your choice. Did I mention it cooks in the time it takes to boil a box of noodles? This easy, vegetarian pasta recipe is as quick and easy, as it is healthful and delicious.
Ingredients Needed
Penne pasta: we love Jovial gluten free brown rice penne though you can feel free to use your choice of pasta — rotini, ziti, or rigatoni would be great shapes to use. Red onion: provides color and flavor. Garlic: there’s 6 — yes, six! — cloves of fresh garlic in this pasta recipe for tons of garlicky flavor. Feel free to dial back if you’re a medium on the garlic-loving scale. Tomatoes: chopped vine-ripened tomatoes or Roma tomatoes help create a light pasta sauce. Halved cherry tomatoes would be great if they’re in season. Baby spinach: I add an entire 5oz clamshell of fresh spinach to this dish to pump up the veggies. Give the spinach a rough chop before sauting if the leaves are large. Balsamic Vinaigrette: store bought balsamic vinaigrette — salad dressing, y’all — doubles as an easy, flavorful sauce for the pasta. I’ll share my favorite brand below. Parmesan or Feta cheese: Noodles & Company gives you the choice of shredded parmesan cheese or crumbled feta cheese to top your Pasta Fresca with. I prefer feta, while Ben goes with parm. You could use a plant-based cheese to make this dish vegan.
How to Add (More) Protein
As written, this Pasta Fresca recipe is vegetarian and can be made vegan if you use a plant-based cheese. That said, the brown rice pasta, spinach, and tomatoes are great sources of plant-based protein! If you’re looking to stretch the dish a bit more though, here are some protein options to add to the recipe: Alright, ready to cook?!
How to Make Pasta Fresca
Step 1: Cook the pasta.
Start by adding a 12oz box of penne pasta, or your favorite pasta shape, into a large pot of salted boiling water then cook according to package directions for al dente. Drain then set aside. Keep the pasta cooking pot out as we’ll use it to combine all the ingredients at the end.
Step 2: Saute the vegetables.
When the pasta is halfway done cooking, heat extra virgin olive oil in a 12″+ large skillet over heat that’s a touch above medium. Add sliced red onion, season with salt and pepper, then saute until the onions until crisp tender, 3-4 minutes.
Next add lots of minced fresh garlic then saute until the garlic begins to turn light brown, 1-2 minutes, being very careful to not let it burn.
To the skillet add chopped fresh tomatoes then saute until they begin to soften, 1-2 minutes. Use your spatula to loosen any brown bits from the bottom of the skillet with the juices from the tomatoes.
Lastly, add baby spinach, roughly chopped if the leaves are large, then saute until the spinach begins to wilt, 1-2 minutes. I like to switch to tongs at this point to help get everything mixed up.
You can see the spinach really cooks down! Now, if the pasta isn’t done cooking yet, remove the skillet from the heat so the spinach doesn’t overcook.
Step 3: Combine pasta and vegetables with vinaigrette.
Add the cooked pasta back into the pasta cooking pot with the spinach mixture plus Balsamic Vinaigrette, which will create a light, flavorful sauce for the pasta. I love Ken’s Simple Vinaigrette Balsamic Vinegar for the job! Turn the heat to low then stir everything to combine, heat through, and fully wilt the spinach.
Step 4: Top with cheese.
Scoop the Pasta Fresca into bowls then top with crumbled feta or shredded parmesan cheese. I like feta because it creates a light and creamy sauce, but there’s something undeniably delicious about a simple, nutty sprinkle of parmesan cheese.
That’s all she wrote — told you this simple pasta dish was quick and easy!
How to Store and Reheat
Should you have any leftovers, scoop them into an airtight container with a lid then store in the refrigerator. Reheat in the microwave. I don’t usually love reheated gluten free pasta, but the vegetables and balsamic vinaigrette keep the pasta from getting too hard in the fridge / falling apart when reheating. However you serve it, I hope you love this feel-good, quick and easy gluten free Pasta Fresca recipe — enjoy!
More Light and Easy Pasta Recipes
Spaghetti al Pomodoro Angel Hair Pasta with Garlic & Herbs Pesto Veggie Pasta Parmesan Pasta with Broccoli Bruschetta Chicken Pasta Sausage, Brussels Sprouts & Parmesan Pasta
Photos by Ashley McLaughlin Like this recipe? Share it with friends!
