Published 7/15/2023 • Updated 8/20/2024
Are PF Changs Lettuce Wraps gluten-free?
This recipe is not gluten free, but here’s how you do it! Use tamari instead of soy sauce and a gluten-free hoisin sauce. What I’m trying to say is that my expertise in eating PF Changs Lettuce Wraps helped me perfect this 5-star recipe (just look at the comments!).
hoisin sauce: hoisin is sweet and flavorful. It’s not gluten-free, but you can find a few different gluten-free hoisin sauces out there, so keep an eye open if you’re gluten-free! freshly grated ginger: ginger is a must for this sauce. We highly recommend you use freshly grated ginger. If you don’t have fresh ginger, you can always sub our favorite ginger squeeze product! soy sauce: It wouldn’t be a lettuce wrap recipe without a little bit of soy sauce. minced garlic: don’t skimp on the garlic! That is all. rice vinegar: A little rice vinegar goes a long way. I’m a firm believer that vinegar of any kind should be added to most sauces because it brings out the other flavors of the sauce. rice vinegar: A little rice vinegar goes a long way. I’m a firm believer that vinegar of any kind should be added to most sauces because it brings out the other flavors of the sauce. corn starch: corn starch is used to thicken the sauce up a bit so it’s not so runny.
Vegetarian Options
You can either swap the ground chicken for even more mushrooms OR swap it for a plant-based ground or tofu.
Don’t have ground chicken?
Any kind of ground meat works for this recipe! Try a lean ground beef or ground turkey.
Types of Lettuce for Chicken Lettuce Wraps
If you can’t find butter lettuce, try iceberg or romaine.
Variations
Make it a bowl: looking for more of a hearty way to serve these lettuce wraps? Serve them as a bowl with either white rice or noodles. Cast Iron Pan Add some spice: add some heat with sriracha or red chili garlic paste if you like it spicy. Add more veggies: finely dice up any other veggies you have on hand such as bell pepper, broccoli, or onion.
What Goes Well with PF Changs Lettuce Wraps?
Eating these chicken lettuce wraps as an appetizer? Serve them with one of our other take-out-inspired recipes from Fit Foodie Finds!
Cashew Chicken Beef and Broccoli Chicken Fried Rice Shrimp Stir Fry Pad Krapow Chicken and Broccoli Stir Fry
More Lettuce Wraps Recipes
If you love this PF Changs Lettuce Wrap recipe, you will love our other lettuce + wrap recipes from Fit Foodie Finds! Check it out below.
Buffalo Chicken Wraps 30-Minute Thai Chicken Lettuce Wraps BLT Quinoa Lettuce Wraps with Homemade Ranch
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