Published 4/25/2023
Simple Sheet Pan Chicken Thighs
We love sheet pan chicken thighs because it’s a “throw everything you have on a pan” and bake it kind of recipe. This sheet pan chicken and veggies recipe features boneless, skinless chicken thighs, a delicious chicken seasoning, cauliflower, sweet potato, and a whole roasted head of garlic. If you have an hour, you have time to make this healthy dinner idea!
Everything You Need
You don’t need much to make this sheet pan chicken and veggies meal. Another beautiful thing about this chicken recipe is that you can make substitutions if you don’t have everything on the ingredient list.
Boneless, skinless chicken thighs Sweet potato Cauliflower Onion Garlic Chicken seasoning
Can I use bone-in chicken thighs?
Feel free to either use boneless or bone-in thighs. We’ve tested this with both and they both work.
How to Make Sheet Pan Chicken and Veggies
Sheet Pan Chicken and Veggies Tips + Tricks
Make sure you oil the baking sheet.
The last thing you need is for your chicken thighs and our vegetables to stick to the baking sheet. Be sure to generously drizzle or spray your baking sheet before putting everything on the baking sheet! If you don’t have every spice, don’t worry, you can go without some spices or even substitute with something you have or use one of these blends:
Ranch Seasoning Italian Seasoning Taco Seasoning
You can use any kind of chicken.
Can I use chicken breasts in this recipe? Yes, you most certainly could use chicken breasts for this recipe. The bake time would be different depending on your chicken breast size. Be sure that the internal temperature of the chicken is 165ºF and you’re golden.
Switch up the veggies.
You can substitute the vegetables in this recipe for any of your favorite veggies! Below are some great vegetable substitutions.
Red potatoes Broccoli Carrots Mushrooms
Storage
Store leftover chicken and veggies in an airtight container in the fridge for up to 3 days. Join the Club!
Sheet Pan Chicken Recipes
Sheet Pan Chicken Fajitas Buffalo Chicken Thighs Chicken Fajita Burritos Baked Chicken Thighs
