Published 9/18/2022 • Updated 9/20/2024 If you’re looking for easy spaghetti squash recipes — we got you. For this recipe you really only need a spaghetti squash, olive oil, salt, and pepper. Oh, and an oven! Where my spaghetti squash people at?! I used to be on the fence about this veggie, but I’ve taken a complete 180 now that I know how to cook it properly. I prefer it roasted, but cooking it in the Instant Pot is pretty easy too. Yes, lots of people eat spaghetti squash in place of noodles, but honestly, we eat it because it’s so freaking good.
What does spaghetti squash taste like?
Spaghetti squash is a mild-tasting squash that has a slight sweetness to it. It’s less sweet than butternut squash but sweeter than a russet potato.
What You Need for Roasted Spaghetti Squash
Roasting spaghetti squash is genuinely the best way to eat spaghetti squash. It cooks perfectly and it’s so easy to make! Here’s what you need:
Spaghetti squash: we used around a 2 lb. spaghetti squash, but any size works. Do note that if you use something bigger, you will likely need to roast it longer to get it fork-tender. Olive oil: we prefer olive oil for roasting squash, but you can also use avocado oil. Salt and pepper: salt and pepper are the basics for what we recommend when roasting cooking spaghetti squash in the oven.
How long should you roast spaghetti squash?
We recommend baking your spaghetti squash for about 40 minutes, flipping halfway through.
How to Bake Spaghetti Squash
Squash size matters: we used a 2 lb. spaghetti squash and 40 minutes was perfect. If you use something bigger, be prepared to increase your baking time.
Can you cook a whole spaghetti squash?
While technically you can cook a spaghetti squash in it’s whole form, we recommend slicing it in half so that you can remove the seeds. It will also cook faster this way!
Is spaghetti squash healthy?
While spaghetti squash is a starchy carb, it’s packed with vitamins A and C and contains 2g fiber and 1g protein per serving.
When is spaghetti squash in season?
Spaghetti squash is in season from early fall all the way through winter. If you live in the US, you can likely find spaghetti squash year-round at your local grocery store.
How to Serve Baked Spaghetti Squash
Many people love to use spaghetti squash in place of noodles because it’s a true vegetable instead of a processed pasta. Here are some ways you can enjoy your spaghetti squash:
31 calories 1g fat 7g carb 2g fiber 3g sugar 1g protein
Serve with marinara sauce or Italian meatballs. Make stuffed spaghetti squash. Top with cheese. Top your spaghetti squash with sloppy joe meat.
Top Tips
Use a sharp knife: when slicing your spaghetti squash, make sure to use a sharp knife or it will be very difficult to cut. Let rest after baking: your squash will be piping hot when it comes out of the oven, so make sure to let it rest before forking!
How long does cooked spaghetti squash last?
Store leftover roasted spaghetti squash in an airtight container in the fridge for up to 3-5 days. To reheat: reheat in the microwave on high for 60-90 seconds.
Squash Recipes
Roasted Butternut Squash Spaghetti Squash Mac and Cheese Roasted Delicata Squash Summer Squash Pasta Instant Pot Stuffed Spaghetti Squash Roasted Butternut Squash Soup
