Steel Cut Oats

Published 3/21/2022 • Updated 10/4/2023 In this post, you’ll learn all about steel cut oats + how to make the most perfect bowl of steel cut oatmeal in every method.

Delicious Steel Cut Oats

Oatmeal is hands-down my favorite breakfast. Actually, favorite meal 😛 It’s filling, high in fiber, and makes you poop. I like overnight oats, microwave rolled oats, Instant Pot oats, instant oats, you name it, I like it. Today we are chatting all things steel cut oats. There is seriously nothing better than a warm bowl of steel cut oatmeal for breakfast. They’re chewy, nutty, and so good! I love topping mine with fresh fruit such as blueberries and banana slices with a dollop of peanut butter.

Steel Cuts 101

Steel Cut vs Rolled Oats

Steel cut oatmeal and rolled oats are very similar. Like we mentioned above, Steel cut oats are whole oat groats cut into 3 or 4 pieces to create smaller oat groats. We love steel cut oats because they have a nutty flavor to them, but also take on whatever flavors you add to it. So, if you add pumpkin or mashed banana, they will taste like that.Do they taste different than rolled oats? The taste of steel cut oatmeal is rather similar to the taste of rolled oats, however, the texture is what is most different. Steel cut oatmeal is thicker and has more of a bite to it. Rolled oats are another by-product of the oat groat. They are steamed and then rolled to produce a thin, flat, rolled oat. Rolled oats are more processed than steel cut, require less liquid, and cook much faster.

How to Cook Steel Cut Oats PERFECTLY

When searching for the best steel cut oats recipe on the Internet, you’ll find mostly stove top variations. We, however, beg to differ! Insert –> your slow cooker!

170 calories 3.5g fat 31g carb 4g fiber 1g sugar 4g protein

The slow cooker is seriously the easiest, most carefree way to make steel cut oats. It’s a set it and forget it kind of method AND, you can make a lot at once! Your oats come out super fluffy, flavorful, and have the perfect nutty bite to them. Plus, compared to cooking steel cut oats on the stovetop, there is no stirring involved. Heck yes!

Ingredients

Our perfect bowl of oats is made with:

banana – banana is a great way to sweeten oatmeal without adding refined sugar! Don’t like bananas? Try adding applesauce or another pureed fruit isntead. uncooked steel cut oatmeal – 1.5 cups may not look a lot of oatmeal, but once it cooks in the slow cooker it will expand and become super creamy and fluffy. almond milk – any kind of milk works for this recipe. We recommend not skipping the milk because it really does help your steel cut oatmeal become ultra-creamy. water – this recipe calls for a combination of almond milk and water. Feel free to use all water if you plase. spices (cinnamon, nutmeg, and allspice) – these spices add such great flavor. Try using our homemade chai spice instead! optional: 2-3 tablespoons honey (or maple syrup)

Slow Cooker Steel Cut Oats Directions

We feel silly typing this because cooking steel cut oats in the slow cooker is SO EASY. Check out how easy this steel cut oats recipe truly is: After 8 hours on low or 4 hours on high, your oats will be thick and luscious. So, remember, for slow cooker steel cut oats you need:

1 cup steel cut oats 4 cups liquid

Can I make overnight slow cooker steel cut oats?

Yes! Make sure to cook your steel cut oats on low for 8 hours. Feel free to prep this recipe before bed so that your oats are ready for you in the morning!

More Ways to Cook Steel Cut Oats

Here you’ll learn how to cook steel cut oats in 3 more ways – 1. Instant Pot 2. Stovetop 3. No-Bake. Each method has its pros and cons. Enjoy!

Slow Cooker Steel Cut Oats Recipes

Hot Cocoa Steel Cut Oats Slow Cooker Creamy Coconut Steel Cut Oats Maple Cinnamon Crockpot Steel Cut Oats Crockpot Samoa Steel Cut Oats Pumpkin Pie Slow Cooker Oatmeal

Instant Pot Steel Cut Oats

Steel cut oats in the Instant Pot is definitely the fastest way to cook steel-cut oatmeal! This is a great way to make a lot of oats at once and not have to try very hard 😛 Oh, and it only takes 20 minutes, max! Ratio: 1 to 3 (oats to liquid) Method: Place steel cut oats and liquid in your Instant Pot, close, and seal. Cook on high pressure for 10 minutes with a quick-release. It will take some time for your pressure cooker to heat up, but it will eventually start counting down from 10. Get our favorite Instant Pot Steel Cut Oats recipe HERE.

StoveTop Steel Cut Oats

The stovetop method is definitely the most popular way to make steel cut oats, but it’s also the most time-consuming. You basically have to stir on and off for 40 minutes. However, stovetop steel cut oats are classic, delicious, and oh-so creamy. You can also monitor how thick or thin your oats are, which is super nice! Ratio: 1 to 3 (oats to liquid) Method: Place oats and liquid in a pot and bring to a boil over high heat while continuously stirring. Then, reduce heat to low and let simmer, uncovered, for around minutes, stirring every so often. Cook until steel-cut oats are thick and creamy.

Overnight Steel Cut Oats (NO-BAKE)

Overnight steel cut oats are essentially quick-cooking overnight oats soaked in some kind of liquid overnight. Our favorite overnight steel cut oats is made with chia seeds, almond milk, maple syrup, and spices. Overnight steel cut oats are definitely a twist on classic steel cut oats, but oh-so-yummy during spring and summer. Oh, and pretty hands-off! Ratio: 1 to 2 (oats to liquid) Method: Simply combine all of your ingredients in a large bowl or container and stir to combine. Let oats soak for at least 2 hours, or for best results, overnight. Get the full recipe for our Overnight Steel Cut Oats HERE.

Topping Ideas

Every bowl of oatmeal deserves to be topped with deliciousness! Here are some of my personal favorites:

Guide to Overnight Oats

This is our guide to overnight oats. In this post, we’ll teach you how to make overnight oats and how to flavor them, too! We have a base recipe that we swear by and have tested 8 simple flavor variations so that you don’t get bored.

nut butter nuts (walnuts, pecans, peanuts) berries (strawberries, blueberries, raspberries) granola brown sugar

Storage

Let your oatmeal cool completely. Then, transfer it into a glass container and seal. Store in the fridge. How long do steel cut oats last in the fridge? Your oatmeal will last up to 3-5 days depending on what kind of add-ins you use. If you use just oats and liquid, it should last longer!

Freezer Instructions

Steel cut oats are an excellent make-ahead breakfast idea. You can make a double or triple batch at once and then freeze the rest for later. Check it out!

To Thaw/Reheat

Thaw/Reheat: To thaw, remove 2-3 muffin cups from the freezer and place into a microwave-safe bowl. Defrost in the microwave for 2-3 minutes and then microwave on high for 30-60 seconds.