Published 7/28/2024 A superfood salad does NOT have to taste like soil. I repeat, there are no soil-y salads over here! — anybody out there relate to this?! I’m a huge fan of fresh greens — even the super hearty ones — but there are so many superfood salads out there (even some that we’ve had at restaurants, eeeek!) that taste like straight-up dirt in your mouth. On the other hand, this superfood detox salad is a delicious punch of flavor in your mouth with a super yummy homemade dressing and all the superfood greens (+ a few superfood fruits!) your body loves. And did we mention it’s super easy to whip up? Let’s get into it:
What You Need to Make This Brussels Sprout Salad Recipe
There are many great superfood fruits and veggies that pair well together for a salad, but for this superfood detox salad, we’re using some of our favorite (and especially nutrient-dense) superfoods that combine together for the great detoxing qualities your body loves. Plus, it’s oh so easy to make. Here’s what you’ll need:
Pre-shredded Brussels sprouts slaw mix: this is the base of the salad. We love using bagged slaw mixes for salads like this (our fave is Trader Joe’s Brussels Sprout Slaw Mix), but feel free to prepare your own slaw if you prefer. The mix we used contains brussels sprouts, kale, broccoli slaw, and cabbage, but feel free to get creative with whatever veggies you have on hand or whichever brussels sprout slaw mix your grocery store has. Red onion: adds a little bit of tang to balance out the fruitiness in this salad. Green apple & blueberries: add a bit of tart flavor and sweetness! Raisins: add a little sweetness and texture. Slivered almonds & sunflower seeds: give the salad some texture and healthy fats!! Quinoa: we love using quinoa to bulk up our salads and add some fiber! But you can totally use any type of grain you like or leave it out. Learn how to make the perfect quinoa every time!
Finish up with your healthy homemade dressing (we’ll get into this too below!) and mix it all together for the most scrumptious and healthy superfood detox salad you’ve ever had. #yahwelcome
Simple Swaps for This Brussels Sprout Salad
How to Make Detox Salad Dressing
Although this dressing looks like it packs a long list of ingredients, we’re betting you already have most of them in your kitchen. You’ll need:
Grapeseed oil: this is our oil base for the dressing. You can also use olive oil or avocado oil if you prefer that! Fresh grated ginger: adds a touch of zing and freshness. Fresh chopped parsley & basil: these herbs add tons of earthy flavor to the dressing. Lemon juice & apple cider vinegar: provide a little acidity. Honey or maple syrup: gives the dressing a little sweetness. Ground turmeric: provides an earthy, black pepper-like flavor. Salt and cayenne pepper to taste (with a little more cayenne if you like a little kick!)
To prepare this detox salad dressing, simply place all your ingredients in a mason jar with a lid and shake until fullycombined. If you don’t have a mason jar with a tight lid, feel free to mix this dressing up in a bowl with a whisk. And speaking of homemade dressings, we’ve got a variety of great dressing recipes here on Fit Foodie Finds. Check out 42 of our faves!
Can I add cheese to this salad?
Yes! We love adding a sprinkle of feta cheese, blue cheese, goat cheese, parmesan cheese, or even shredded cheese!
How do I make my own slaw mix?
Use a box grater or food processor to grate the Brussels sprouts into a slaw-like consistency!
Is this recipe good for meal prep?
Absolutely! Since this salad lasts up to 5 days in the fridge, it’s perfect for eating throughout the week whenever you want a healthy meal.
How do I store this hearty salad?
This salad will last in an airtight container in the fridge for up to 5 days.
Serving This Superfood Brussels Sprouts Salad
If you want to add a bit more protein to this salad, you can toss on some air fryer hard-boiled eggs, sous vide chicken breast, maple ginger baked salmon, or any other type of protein you like! If you want to keep things vegan, we recommend adding some beans like garbanzo beans (aka chickpeas), black beans, white beans, pan-fried tofu, or anything else you want.
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