Published 9/7/2023 • Updated 10/7/2024 We’re big fans of vegetarian soup recipes like minestrone soup, hearty vegetable soup, and roasted butternut squash soup, and this sweet potato lentil stew is a delicious addition to the lineup! Featuring protein-packed lentils and high fiber veggies, this stew has incredible texture and cozy flavor. It comes together quickly and easily, too – no pre-soaking required for the lentils and it takes just 40 minutes to cook on the stove. This recipe makes a big batch to enjoy all week long, freeze for later, or share with friends.
What You Need for Sweet Potato Lentil Stew
This hearty stew is loaded with fresh, nutrient-dense veggies. Whether you are a vegetarian or not, you’ll love this stew recipe! Here are just a few ingredients that shine in this recipe: Lentils + Beans: Both add lots of plant-based protein to this stew. Red lentils are great for quick soup recipes because they’re split and cook faster than other types of lentils. Add the beans near the end of the cook time to prevent them from overcooking and falling apart. Potatoes + Carrots: We love adding carrots and sweet potatoes to soup recipes because they add a welcome texture and hold their shape even after cooking. Mushrooms: Mushrooms are a great addition to vegetarian meals. They have a meaty texture that goes well in stews and chilis. Spices: This soup is so cozy thanks to plenty of warm spices and flavors like chili powder, cumin, curry powder, oregano, and smoked paprika. Apple Cider Vinegar: A splash of apple cider vinegar adds a delicious tartness and brightness to our soup, stew, and chili recipes. Kale: Fresh kale adds color and freshness.
Sweet Potato Lentil Stew Substitutions
Like so many of our soup recipes, this stew is customizable to your taste preferences and what ingredients you have on hand. Instead of:
Vegetarian Soup + Chili Recipes
Flavorful Vegetarian Chili Vegetarian Beer Chili Coconut Curry Soup Black Bean Quinoa Chili Healthy Broccoli Cheese Soup Meatless Instant Pot Chili Instant Pot Sweet Potato Curry Soup
Red lentils: use the same amount of yellow lentils. Any other kind of lentil will take too long to cook in this specific recipe. Sweet potatoes: use cauliflower or any other dense root vegetable like white potatoes or parsnips. Chili powder, cumin, and paprika: use 3-4 tablespoons of our homemade chili seasoning. White northern beans: use your favorite kind of beans. Chickpeas, navy beans, or kidney beans would all be delicious swaps. Apple cider vinegar: use freshly squeezed lemon juice. Kale: use the same amount of freshly chopped spinach.
Storage
This recipe makes a giant batch of stew! Store leftover sweet potato lentil stew in an airtight container in the refrigerator for up to 5 days.
How to Freeze Sweet Potato Lentil Stew.
If you don’t want to have lentil stew every day for an entire week, freeze it! Let the stew cool completely before transferring it to freezer-safe containers. Freeze for up to 3 months. For all of the nitty-gritty details about freezing stew, check out our post all about how to freeze soup.
What to Serve with Stew
Enjoy a big bowl of sweet potato lentil stew on it’s own, or pair it with a slice of freshly baked bread, skillet cornbread, sautéed green beans, or your favorite salad.
