Ultimate Freezer Breakfast Sandwiches

Published 9/1/2022

The Ultimate Freezer Breakfast Sandwiches

What is better than waking up to breakfast already being made? These freezer breakfast sandwiches are truly your breakfast meal prep solution and we can’t wait for you to make them. The breakfast sandwiches are made with whole grain English muffins, a veggie and sausage egg patty, and cheese. All you need is 45 minutes and you’ve got a healthy breakfast for the next 12 days.

How to Make Freezer Breakfast Sandwiches

Make Egg Patties

Make sure to scroll all the way down to the recipe card to get the full ingredient list and written recipe. This recipe makes 12 breakfast sandwiches, so you’ll need 12 English muffins. If you really want to amp up your protein or need to eat more calories in the morning, you can totally double up your egg patties to serve 6. The basis of these amazing sandwiches are actually an egg patty that you bake on a baking sheet and cut into squares. This egg batty is basically like one GIANT frittata and super simple to make. We wanted to make sure that these freezer breakfast sandwiches had veggies, protein, and a lot of flavors and that’s why we used:

Pre-cooked breakfast sausageSun-dried tomatoesSpinachOnionGarlic

Begin by broiling spinach and chopped breakfast sausage on a baking sheet. Then, whisk your eggs and milk together and add the rest of the veggies to the baking sheet. Pour egg mixture on top and mix until everything is combined. Bake at 350ºF for 18-22 minutes or until the egg mixture is firm in the middle. Let cool for at least 10 minutes before slicing into 12 squares.

Assemble Breakfast Sandwiches

In order to assemble, place an egg patty square on one half of your English muffin and then top with a slice of cheese. Then, top with the other half. If you’re eating immediately, feel free to add a little hot sauce or any other toppings your heart desires. Toast the English muffin or not? Good news, we tried both! And? They both work! Since these are freezer breakfast sandwiches, we actually prefer assembling them without toasting the bread. This is mostly because you need to reheat the sandwich once thawed and we found that the texture of the bread is better when the English muffin is not pre-toasted. However, if you plan on eating these breakfast sandwiches immediately, we HIGHLY recommend giving them a toast in your toaster for ample tastiness.

Make A Simple Breakfast Sandwich Instead

Not into the bells and whistles of a complex breakfast sandwich? Keep things super simple with a simple egg and cheese breakfast sandwich! How? Follow the same exact steps in making your sheet pan egg patty, but instead of adding in all of the fixings, you whisk together JUST eggs and milk. Then, bake, slice, and assemble! Check out the recipe card below for more details.

How to Freeze Breakfast Sandwiches

Once your sammies have cooled completely, follow the following steps to freeze for later:

Make Ahead Breakfast Recipes

Learn how to freeze this recipe for later in our Make-Ahead Breakfast Recipes Freezer Meal Prep post! Plus, you’ll get 7 other freezer breakfast recipes, too!